This Swedish-inspired twist on stuffed peppers layers the comfort of classic meatball flavors with a modern, Nordic-style sauce. Bell peppers are filled with ground beef, white beans, rice, and warming allspice, then topped with a smooth walnut-parsley cream. Garnished with lingonberries (or pomegranate seeds) for a tart pop, the dish balances rich, hearty filling with bright, elegant flavors.
Ingredients
Cooking Mode Disabled
For the peppers
For the creamy walnut-parsley sauce
For garnish
Instructions
Prep peppers: Slice tops off, remove seeds, roast at 375ยฐF (190ยฐC) for 15 minutes until softened.
Make filling: Sautรฉ onion and garlic in butter. Add beef, cook until browned. Stir in beans, rice, allspice, nutmeg, paprika, parsley, salt, and pepper. Simmer 5 minutes to meld.
Stuff & bake: Fill roasted peppers, bake for 20 minutes.
Blend walnut sauce: Blend walnuts, milk, yogurt, garlic, lemon juice, parsley, and salt until creamy.
Serve: Spoon walnut sauce over peppers. Garnish with parsley and lingonberries (or pomegranate).
Keywords:
Swede Dish stuffed peppers, Swedish meatball peppers, walnut-parsley cream sauce, Nordic-inspired comfort food, Swedish fusion main dish, healthy Scandinavian cooking
Four Seasons Stuffed Peppers with Creamy Walnut Sauces
These Scandinavian-inspired stuffed peppers adapt with the seasons, balancing hearty fillings with light, fragrant walnut-based cream sauces that shift flavor and mood throughout the year.
Spring โ Walnut-Parsley Cream (Fresh & Green)
Sauce: Smooth walnut cream blended with fresh parsley, lemon juice, and a touch of garlic for brightness.
Filling Note: Classic beef, rice, and white beans.
Mood: Fresh, grassy, and livelyโperfect for spring renewal.
Summer โ Walnut-Basil Cream with Lemon Zest (Bright & Herbaceous)
Sauce: Walnut cream with fresh basil leaves, lemon zest, and a drizzle of olive oil for a light, Mediterranean-inspired finish.
Filling Note: Can add roasted summer vegetables (zucchini, corn) for extra sweetness.
Mood: Sunny and vibrant, echoing summerโs abundance.
Fall โ Walnut-Sage Cream with Cider (Earthy & Warming)
Sauce: Walnut cream infused with fresh sage and a splash of apple cider for subtle sweetness.
Filling Note: Apples, mushrooms, or wild rice could be folded in for autumnal depth.
Mood: Grounding and savoryโideal for harvest gatherings.
Winter โ Walnut-Thyme Cream with Nutmeg (Comforting & Spiced)
Sauce: Walnut cream with thyme, a touch of nutmeg, and a whisper of cream or oat milk for coziness.
Filling Note: Add cinnamon and golden raisins to the Swedish meatballโstyle filling for warmth and festivity.
Mood: Rich, comforting, and slightly spicedโperfect for winter tables.
