Lightened-Up Swedish Meatball Bowl

For the Swedish Meatballs

• 1 lb lean ground turkey or chicken
• 1 egg
• ¼ cup plain Skyr or Greek yogurt
• ½ cup panko or oat breadcrumbs
• ½ small onion, grated or finely chopped
• ½ tsp allspice
• Salt & pepper to taste
• 1 tbsp olive oil for browning

For the Light Dill Cream Sauce

• 1 tbsp butter or olive oil
• 1 tbsp flour
• 1 ½ cups low-sodium chicken broth
• ¼ cup plain Skyr or light sour cream
• 1 tbsp chopped fresh dill (or 1 tsp dried)
• Salt & pepper to taste
• Optional: dash of Dijon mustard

For the Bowl

• 1 ½ cups cooked whole grain rice, farro, or barley
• 1 cup steamed peas
• 1 cup steamed diced carrots

For the Pickled Cucumber Salad

• 1 cucumber, thinly sliced
• 1 tbsp sugar
• 2 tbsp white wine vinegar or apple cider vinegar
• Pinch of salt
• 1 tbsp chopped fresh dill

Quick Pickled Red Onions

• ½ red onion, thinly sliced
• ¼ cup vinegar (white or red wine)
• 1 tsp maple syrup or sugar
• Pinch of salt