Legumes, Nuts + Seeds
Nordic Pantry Powerhouses
From buttery almonds in traditional cakes to fiber-rich white beans in hearty soups, legumes, nuts, and seeds play a vital role in Swedish-inspired cooking. These nutrient-dense staples add texture, flavor, and lasting nourishment—fueling everything from cozy breakfasts to modern plant-based twists. Simple, wholesome, and rooted in tradition.
Legumes, Nuts + Seeds Staples
For texture, protein, and tradition-inspired bites
Legumes, Nuts & Seeds Health Benefits
Ingredient | Description | Health Benefits |
---|---|---|
Almonds | Used in Swedish cookies, cakes, and marzipan | Rich in vitamin E, fiber, and heart-healthy fats |
Hazelnuts | Common in traditional holiday baking | High in antioxidants and healthy fats |
Sunflower Seeds | Topping for breads or snack additions | Supports heart health, anti-inflammatory |
Chia Seeds | Modern addition to berry soup or puddings | Omega-3s, fiber, helps hydration and digestion |
White Beans | Used in veggie spreads or soups | Plant-based protein stabilizes blood sugar |