Legumes, Nuts + Seeds

Nordic Pantry Powerhouses

From buttery almonds in traditional cakes to fiber-rich white beans in hearty soups, legumes, nuts, and seeds play a vital role in Swedish-inspired cooking. These nutrient-dense staples add texture, flavor, and lasting nourishment—fueling everything from cozy breakfasts to modern plant-based twists. Simple, wholesome, and rooted in tradition.

Legumes, Nuts + Seeds Staples

For texture, protein, and tradition-inspired bites

Legumes, Nuts & Seeds Health Benefits
Ingredient Description Health Benefits
Almonds Used in Swedish cookies, cakes, and marzipan Rich in vitamin E, fiber, and heart-healthy fats
Hazelnuts Common in traditional holiday baking High in antioxidants and healthy fats
Sunflower Seeds Topping for breads or snack additions Supports heart health, anti-inflammatory
Chia Seeds Modern addition to berry soup or puddings Omega-3s, fiber, helps hydration and digestion
White Beans Used in veggie spreads or soups Plant-based protein stabilizes blood sugar

Legume, Nut + Seed Recipes