Herbs + Spices
Spices & Flavorings: Simple, Essential, and Full of Character
From the warm hug of cardamom buns to the fresh snap of dill on gravlax, Swedish-American cooking relies on a handful of humble spices with bold personality. These pantry staples add depth, comfort, and tradition—each one grounding recipes in flavor while offering healthful benefits passed down through generations.
Herbs + Spices Staples
Simple yet essential to Swedish-American flavor traditions
Spices + Flavorings Health Benefits
| Spice | Description | Health Benefits |
|---|---|---|
| Cardamom | Warming spice in buns and cookies | Aids digestion, anti-inflammatory |
| Cinnamon | Common in baking, especially kanelbullar | Balances blood sugar, supports heart health |
| Clove | Used in mulled cider or spice mixes | Natural antimicrobial and warming |
| Allspice | Traditional in Swedish meat dishes and desserts | Digestive aid, antioxidant-rich |
| Vanilla | For baking, custards, and sweets | Mood-lifting and aromatic |
| Dill | A savory staple for fish, potatoes, and gravlax | Digestive support and anti-bloating |
| Mustard Seed | For sauces or pickling | Anti-inflammatory and metabolism-supportive |
