Grains, Flours + Cereals
Wholesome Grains the Nordic Way
From hearty rye and nutty spelt to creamy oats and naturally sweet almond flour, these grains and flours are the foundation of Swedish cooking. Each brings its own flavor, texture, and health benefits—from cholesterol-lowering oats to gut-friendly barley. Whether you’re baking crispbreads, simmering porridges, or crafting fika treats, these pantry staples nourish both body and tradition.
Grains, Flours + Cereals Staples
Hearty, wholesome bases for breads, buns, and bakes
Grains, Flours + Cereals Health Benefits
| Ingredient | Description | Health Benefits |
|---|---|---|
| Rye Flour (rågmjöl) | A cornerstone of Swedish baking used in crispbreads and breads | High in fiber, supports digestion, helps manage blood sugar |
| Oats (havregryn) | Used in porridge, cookies, and chokladbollar | Heart-healthy, regulates cholesterol, energy-sustaining |
| Spelt Flour | An ancient grain alternative used in buns and cakes | Easier to digest than wheat, rich in minerals |
| Barley (korn) | Traditionally used in soups and breads | High in soluble fiber, supports gut health |
| Almond Flour | A grain-free base for cakes and cookies | High in protein, low carb, good fats for brain and skin |
