Grains, Flours + Cereals

Wholesome Grains the Nordic Way

From hearty rye and nutty spelt to creamy oats and naturally sweet almond flour, these grains and flours are the foundation of Swedish cooking. Each brings its own flavor, texture, and health benefits—from cholesterol-lowering oats to gut-friendly barley. Whether you’re baking crispbreads, simmering porridges, or crafting fika treats, these pantry staples nourish both body and tradition.