Fresh Fruits + Berries
Fruits & Berries: The Soul of Swedish Sweetness
From the iconic tartness of lingonberries to the rare golden glow of cloudberries, fruits and berries are at the heart of Swedish-inspired cuisine. Whether fresh, dried, or preserved, these natural sweeteners bring vibrant flavor, tradition, and powerful health benefits to both classic and modern dishes—infusing every bite with a little Nordic sunshine.
Fruits + Berries Recipes
All Fruits + Berries
Fresh, dried, or preserved—these are the soul of Swedish sweetness
Delaware Fruits + Berries
Shared Fruits + Berries
Swedish Fruits + Berries
Fruits + Berries Health Benefits
| Ingredient | Description | Health Benefits |
|---|---|---|
| Lingonberries | Tart and iconic; used in jams, sauces, and desserts | High in antioxidants, supports urinary health |
| Cloudberries | Rare golden berries used in desserts and parfaits | Packed with vitamin C, skin-boosting |
| Blueberries | Native to both Sweden and the U.S., used in tarts and soups | Cognitive support, high in antioxidants |
| Apples | A staple in crisps, cakes, and sauces | Rich in fiber and immune-boosting nutrients |
| Dates | Natural sweetener in modern chokladbollar and buns | High in potassium, fiber, and iron |
| Dried Figs or Prunes | Great in rye-based cakes or paired with skyr | Supports digestion and bone health |