Lunch

Midday Magic
Delicious, nourishing lunch recipes inspired by the Swedish table—perfect for meal prep, lunchboxes, or slow fika-style afternoons. From hearty grain salads and seasonal soups to open-faced smörgås, wraps, and veggie-forward bowls, these dishes are made to satisfy and simplify. You’ll find plenty of kid-friendly, vegetarian, gluten-free, and dairy-optional options to mix, match, and enjoy all week long.

LunchSalad + Bowls

Swede Dish Arugula–Apple Salad with Lemon–Honey Dressing & Rye Croutons

25 mins
Beginner
LunchSalad + Bowls

Swede Dish Arugula–Apple Salad with Lemon–Honey Dressing (Vegan, Gluten-Free)

10 mins
Beginner
AppetizerLunchSoup

Swede Dish Butternut–Coconut Soup (Vegan & Gluten-Free)

1 hr 5 mins
Beginner
LunchSoup

Crimini Mushroom Soup with Rye Croutons + Pickled Mushroom & Chili Oil

Essence: Earthy base, Nordic tang, bold finish.

1 hr 45 mins
Beginner
DinnerLunch

Pulled Turkey with Apple Slaw Filling

20 mins
DinnerLunch

Mushroom, Thyme + Nutty Cheese Filling

20 mins
Beginner
DinnerLunchSide Dish

Roasted Root Vegetables & Caramelized Onions

30 mins
Beginner
AppetizerDinnerLunch

Swedish Meatball Sliders

45 mins
Intermediate
DinnerLunchSnack

Lemon-Dill Salmon Bites

20 mins
Beginner
LunchSalad + Bowls

Watermelon & Heirloom Tomato Salad with Burrata, Fresh Prosciutto & Rye Crunch

30 mins
Lightened Up Swedish Meatball Bowl
DinnerLunch

Lightened-Up Swedish Meatball Bowl

45 mins
Intermediate
BreakfastLunch

Avocado & Egg Smörgås

15 mins
Beginner
DinnerLunch

Hot Honey Salmon Bowl with Lemon & Fresh Herbs

40 mins
Lunch

Lingonberry Turkey (or Rotisserie Chicken) Wrap

10 mins
Beginner