Discover the Healthier Swedish Apple Crumble

Swedish Apple Crumble

Experience the perfect blend of tart apples and a crunchy oat topping, sweetened naturally with honey. This Swedish Apple Crumble is a wholesome twist on a beloved classic.

Explore the Recipe

Inspired by Swedish Traditions

Our Swedish Apple Crumble is a tribute to the rich culinary heritage of Sweden, where simplicity meets flavor. Inspired by the traditional ‘Äppelpaj’, this recipe embraces the essence of Swedish cooking with a modern, health-conscious twist. By incorporating natural sweeteners and whole grains, we’ve crafted a dessert that not only delights the palate but also nourishes the body. Join us in celebrating the warmth and coziness of Swedish cuisine, reimagined for today’s health-savvy enthusiasts.

Learn More

4 Servings

Ingredients for Swedish Apple Crumble

Craft a delicious and nutritious dessert with these wholesome ingredients.

Ingredients

  • 4 cups tart apples, peeled and sliced – rich in fiber and vitamin C
  • 1 cup rolled oats – a great source of whole grains and fiber
  • 1/2 cup almond flour – provides healthy fats and protein
  • 1/4 cup honey – a natural sweetener with antioxidants
  • 1/4 cup coconut oil – offers healthy fats and a subtle flavor
  • 1 tsp cinnamon – known for its anti-inflammatory properties

Instructions

Step 1
Preheat your oven to 350°F (175°C) and prepare the apples by slicing them thinly. Arrange them in a baking dish.
Step 2
In a bowl, mix oats, almond flour, honey, coconut oil, and cinnamon until crumbly. Spread this mixture over the apples evenly.
Step 3
Bake for 30-35 minutes until the topping is golden brown and the apples are tender. Serve warm and enjoy!

How to Make Swedish Apple Crumble

Gather Ingredients

Start by assembling all necessary ingredients: tart apples, oats, honey, cinnamon, and a pinch of salt.

See Ingredients

Prepare the Apples

Peel and slice the apples thinly, then toss them with cinnamon and a drizzle of honey.

Apple Prep Tips

Make the Crumble Topping

Combine oats, honey, and a touch of salt in a bowl. Mix until crumbly.

Topping Tips

Crumble Making Tips

Perfect Your Crumble

Explore Variations

For a crispier topping, use a mix of rolled and quick oats. Add nuts for extra crunch, or try different fruits like pears or berries for variety.

Nutritional Benefits

Low Sugar Content

This recipe uses honey instead of refined sugar, reducing overall sugar intake.

Rich in Fiber

The use of oats and apples boosts the fiber content, aiding digestion.

%

Heart-Healthy Fats

Incorporating nuts in the topping provides beneficial fats that support heart health.